Complex: My Podcast with Elizabeth Dawn
A podcast about mental health and relationships
Complex is a podcast about mental health and relationships, hosted by Quincy Schmidt and Elizabeth Dawn. Quincy is a Mental Health & Relationship Coach and Elizabeth is a Memoir Artist healing a diagnosis of Complex PTSD, sharing 30 years of friendship. In each episode, we explore topics through personal stories, encouraging listeners to notice their thoughts and feelings.
Topics include but are not limited to Setting & Maintaining Boundaries, Behavioral Change, Recovery Stories, Identifying Red Flags, Attachment Styles, Codependency & Interdependency, Self-Esteem, Trust, Active Listening, Non-Violent Communication, and Polyamory/Ethical Non-Monogamy with a trauma-informed approach.
We offer mindfulness tools we use in our own practice and share resources for self-discovery. We are not therapists; we aim to foster self-awareness, emotional intelligence, and stronger connections—romantic, platonic, or otherwise.